Jungle Me Hiking Rio de Janeiro

Prainha & Grumari:
Hike + Swim

Explore secluded and wild beaches of Rio

Prainha and Grumari Beaches Hike Tour

Total duration

approx. 8h

Hike details

2.8km(1.8mi) / approx. 1,5h
elev. gain: 190m (624ft)

Difficulty level



from 380BRL/person
private: from 950BRL


The Tour

Rio is known for its beautiful and amazing beaches and on this tour you get to the best of it. You’ll visit the most beautiful and untouched beaches of Rio: Prainha and Grumari, considered by many, wild beaches.

We’ll drive along the coastline heading the West side of Rio, passing by beaches that you probably didn’t hear about (São Conrado, Barra, Reserva, Recreio and Macumba). Our first stop is at Prainha, a secluded and beautiful small beach. Prainha is the best surfspot in Rio and also a protected area with the beach surrounded by green mountains where we’ll do a 1,5h hike in the tropical rainforest reaching an incredible view at Caeté Belvedere, 190m above sea level  (624 ft ).

After the hike, a 5 min. drive takes us to Grumari Beach, another secluded, untouched and protected beach. At Grumari, you’ll have plenty of time (approx. 3h) to enjoy all the lush of a beach inside a protected tropical rainforest, with green all around, clear waters and fine white sands. Swim, get a tan, enjoy and experience one of Rio’s best wild beaches.

(Prainha and Grumari are both nature parks, protected land and there are no residential buildings around, only nature.)

The Prainha & Grumari (Wild Beaches) Hike + Swim tour is an EASY full-day tour. If you prefer a more adventurous and challenging option (HARD full-day hiking tour) please check our hike at Tijuca Forest (Tijuca Adventure Circuit). We also have a tour with NO HIKING, an eco-sightseeing activity, the Rio Eco Secrets Citytour.

1) Start time shown on the calendar below is an ESTIMATION. Pick up time depends on your meeting point. We’ll email you on the night before (08:10pm) to inform exact pick-up time for your meeting point.

2) All participants must be aware and CAPABLE FIT to perform the hike  (2.8km = 1.8mi / approx. 1,5h / elev.gain 253m = 830ft)

3) Total duration can vary due to traffic, so we DO NOT recommend to book a tour on dates with other important appointments (flights, other tours etc).

4) Required for the insurance for ALL participants: full name, date of birth and passport numbers.

5) Payment options:
• total amount online (credit card or PayPal)
• total amount in CASH to the tour guide.
• deposit fee online + balance (cash) to the tour guide

6) Transport is included from designated hotels in the South Rio. Check the chart below with the complete list (if you’re not in any of them, choose the closest option).

7) In case of RAIN and really BAD WEATHER, the tour can be rescheduled (according to yours and our availability). If we do not agree with a new date nothing will be charged.


[click for complete list of hotels pick-up/meeting points]

What to take and wear:


Requires some fitness. Hiking at Prainha Nature Park (about 1,5h) on a rising trail going up and down hill on rough terrain, inside the tropical rainforest. Age: recommended above 8 years old.


Regular / collective tour (maximum 6 people)
1 adult solo (age 13+): 420BRL
2 or more 380BRL/person
Child (8 to 12) - 300BRL/person
Private group (total price BRL) - exclusive car and tour guide
1 2 3 4 5 6
950BRL 1250 1560 1800 2080 2280
[Questions? Click for FAQs and Cancellation Policy]

🢄 from 380BRL/person

[when booking you agree with our terms of service]

Get a FREE e-guidebook of Rio

7 Day Itinerary for Rio de Janeiro

Best Itinerary for Rio - 7-day e-guidebook


Check some other HARDER or EASIER options of eco-tours.

Tijuca Forest Adventure Circuit

Full-day | from 380BRL

Hike in  Tijuca Forest National Park, one of the largest urban forests in the world. An off the beaten track circuit of trails to discover its nature and history. Visit peaks, ruins, caves and waterfalls, hiking in the deep jungle, over suspension bridges and streams, in a more hidden area of Tijuca National Park. Get ready to hike and adventure yourself! [INCLUDES]: transport + tour guide + insurance, waterfall shower, Taunay Waterfall. (read)

  • Hike: HARD (9km=5.6mi) / 4 to 5h / elev. gain 651m (2135ft)
  • Total duration: approx. 8 to 9h (full-day tour)
  • Regular collective (max. 6 participants): from 330BRL/person
  • Private: from 850BRL

Rio Eco Secrets
('The Eco Citytour')

Full-day | from 380BRL

Visit 7 attractions in 4 different nature parks. Discover in 1 day all the beautiful nature and lush of Rio, visiting a diverse variety of ecosystems and amazing landscapes. Tropical rainforest, secluded beaches, mountains, waterfalls, the best viewpoints in Rio, lagoons and maybe some wildlife. [INCLUDES]: transport + tour guide + insurance (read more)

  • Eco-sightseeing: VERY EASY. The tour do NOT include hiking, only low impact short walks on each of the 7 attractions
  • Total duration: approx. 8h (full-day tour)
  • Regular/collective (max. 6 participants): from 330BRL/person
  • Private: from 850BRL
Scroll to Top

This website uses cookies to ensure you get the best experience.

Whatsapp us!